Long ISLAND Neck Pain TREATMENT
Is Neck Pain Bringing You Down? Combat It With Physical Therapy
At Long Island Physical Therapy and Rehab (LI PT REHAB) in Bethpage, Long Island, we understand the importance of neck mobility and how debilitating neck pain can be. Many people suffer from this discomfort, which radiates to the shoulders and can make it difficult to perform everyday activities comfortably. Fortunately, physical therapy is an effective way to alleviate pain and regain function.
According to the American Physical Therapy Association (APTA), approximately one-third of the population will experience neck pain each year, though not all require surgery to be treated. With physical therapy, many people find relief from their symptoms.
Our Physical Therapy and Rehab team is committed to helping you fight your neck pain and reclaim your daily life. We provide specialized treatment plans to help you manage your condition and restore normal movement with minimal discomfort.
Get in touch today for more information or to book an appointment!
Common Neck Pain Symptoms You May Be Experiencing
Typical neck discomfort extends from the base of the head to the top of the shoulder blades and settles in the back of the neck. The pain may range from a persistent dull ache to severe, stabbing pains. Those affected may also experience other symptoms such as headaches, tingling or numbness in their upper extremities, difficulty standing or sitting up straight, difficulty sleeping due to pain and discomfort, weakness in their arms or shoulders, and upper body stiffness and muscular tension.
Reasons Why Your Neck May Hurt?
Tissue and bone injuries are the most prevalent cause of neck discomfort; however, degenerative disorders can also cause neck pain.
Examples of common disorders that might cause neck pain include:
Muscle Strains
Even something as basic as hunching your neck toward the computer screen while sitting at your desk all day might create neck muscle discomfort due to overuse.
Injuries
Whiplash is one of the most frequent causes of neck pain, generally resulting from a car accident or high-impact sports incident. This is characterized as a “strain injury“, caused by the fast back-and-forth movement of the head, which affects the soft tissues in the back of the neck.
Fragmented Nerves
Suppose you have a herniated disc in your neck or a foramen narrowing (where nerves exit the spine). In that case, the nerves that extend from your spinal cord may become squeezed. In some situations, nerve discomfort can reach the hands and fingers, a disease known as “radiculopathy.”
Degenerative Joint Disorders
In addition to causing neck pain, conditions such as osteoarthritis can diminish the cartilage between the vertebrae in the neck. As with every other joint, the neck joints can degenerate and become painful with age.
Illnesses
Certain diseases and conditions, such as rheumatoid cancer, arthritis, cervical spondylosis, spinal stenosis, and meningitis, can cause neck pain.
There are numerous additional causes of neck pain, so slow down before you Google! Making an appointment with a therapist is the greatest method to be certain about the cause of your neck pain.
How Can A Physical Therapist Help Neck Pain?
At Long Island Physical Therapy and Rehab, our physical therapists in Bethpage, Long Island are committed to helping you eliminate your neck pain as quickly as possible. We understand that neck pain can be debilitating. So we strive to provide the most effective treatment plan tailored specifically to your needs.
Our physical therapists will assess your neck’s range of motion and any limitations you may be experiencing due to the pain. This will enable them to determine your recovery’s best course of action. You and your therapist will work together on setting goals and expectations for each step of the treatment plan.
We will also incorporate specific exercises designed to strengthen, build and improve the muscles and tissue in your neck area. Furthermore, manual or hands-on therapy may reduce stiffness and help increase mobility in this region. Our team will also take steps to improve your posture — a key part of preventing further injury down the line. In addition, if necessary, our PTs can collaborate with a primary care physician for further support.
At Long Island Physical Therapy and Rehab, we believe in providing outstanding quality care so you can achieve lasting relief from neck pain.
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