Long Island Knee Pain treatment
Knee Pain Limiting Your Activity? Get Back to Dancing Through Physical Therapy!
Are you worried that your knees will “give out” when standing? Do you seek out the closest parking spot at your favorite store or avoid places with many stairs? Have you had to decline invitations from friends and family due to knee pain? If so, Long Island Physical Therapy & Rehab can help! You should be able to engage in activities without drugs or surgery. Visit our Bethpage, Long Island clinic today to enjoy life without worrying about knee pain. With our help, you’ll be able to make more fantastic memories and do all the things that bring you joy.
What is the source of your knee discomfort?
Your knee is a hinge joint with limited forward and backward motion. Did you know that your knees must hold six times your body weight to squat? If your knees are functioning properly, you should be able to stand, walk, run, and dance without difficulty. If your body is not properly aligned, you cannot perform your desired activities without experiencing pain.
Knee discomfort can be caused by a variety of factors, including but not limited to the following:
ACL injury
The ACL is one of the four ligaments that connect your thighbone to your shinbone. An ACL injury is common among athletes who participate in sports such as soccer, basketball, and others that involve quick direction changes.
Fractures
In the event of a fall or car accident, the bones of the knee, particularly the patella, might be fractured. If you have osteoporosis, you can suffer a knee fracture simply by having a misstep.
Torn meniscus
The meniscus is the shock absorber between the tibia and the femur. This thick, rubbery cartilage may rupture if you quickly twist your knee while it is bearing weight.
Knee bursitis
A knee injury can cause inflammation in the bursae, the little fluid-filled sacs that cushion the outside of the knee joint, preventing the tendons and ligaments from sliding easily over the joint.
Patellar tendinitis
The thick, fibrous fibers that connect muscles to bones are tendons. When tendons become irritated and inflamed, tendinitis can develop. The patellar tendon, which permits kicking, running, and jumping, connects the kneecap (patella) to the shinbone. Patellar tendinitis typically affects runners, skiers, cyclists, and individuals participating in jumping sports and hobbies.
The best method to establish the underlying source of your knee pain is to visit a qualified physical therapist at Long Island Physical Therapy & Rehab for a comprehensive evaluation. Make an appointment immediately!
How Can A Physical Therapist Help Relieve My Knee Pain?
Our physical therapy treatments at Long Island Physical Therapy & Rehab at Bethpage, Long Island, can help you end your knee pain and get back to life with more flexibility. During your first appointment, one of our physical therapists will assess your knees for misalignment or structural damage and evaluate your stance, posture, gait, and range of motion. From there, a customized treatment plan will be designed to reduce unnatural stress or strain that might be causing your pain.
Together we can work on improving joint function so you can experience less discomfort and more freedom of movement. Exercises focused on increasing the stability of your knees may be assigned as part of this plan as well as joint mobilization techniques to improve mobility and soft tissue treatments that relieve tension and promote healing. In many cases, this approach can even prevent costly surgery.
What Is Causing My Knee Pain?
Osteoarthritis is a degenerative joint disease that can cause knee pain, stiffness, and swelling. It is more common in older people but can occur at any age.
Rheumatoid arthritis: This is an autoimmune disease that causes inflammation of the joints, including the knees. It can cause pain, stiffness, and swelling in the knees.
Meniscal tears: The meniscus is a cartilage that cushions the knee joint. A tear in the meniscus can cause knee pain, especially when twisting or turning.
Tendinitis: This is an inflammation of the tendons in the knee, which can cause pain, especially when walking or climbing stairs.
Bursitis: This is an inflammation of the bursae (small fluid-filled sacs) in the knee, which can cause pain, swelling, and warmth in the affected area.
Sprains and strains: These injuries occur when the ligaments or muscles in the knee are stretched or torn. They can cause pain, swelling, and difficulty moving the knee.
Fractures: A fracture (break) in the bone around the knee can cause pain, swelling, and difficulty moving the knee.
If you are experiencing knee pain, you must see a doctor or other healthcare professional to determine the cause and receive proper treatment.
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